by Jacob | Jan 18, 2026 | Easy Macro Meals
If there is one dish that reminds me of my childhood, it’s the kind of Spanish rice that comes from a box. It was a staple side dish in my house growing up. It was easy, it was cheap, and it went with everything. But when I started my fitness journey, that boxed mix...
by Jacob | Jan 6, 2026 | Easy Macro Meals
For most of my life, takeout stir fry was a comfort food. It was easy, fast, and hit that perfect spot of salty, sweet, and savory. When I started my fitness journey and set out to lose 65 pounds, I thought I had to give it up. The versions from restaurants were often...
by Jacob | Dec 29, 2025 | Easy Macro Meals
I used to hate brussel sprouts. For most of my childhood, they were a mushy, bitter punishment on a plate. It wasn’t until I started my own fitness journey, long before ADHD FIT was even a thought, that I gave them a second chance. I was desperate for vegetables...
by Jacob | Nov 25, 2025 | Easy Macro Meals
If you looked in my oven any given weeknight back when I was starting my fat loss journey, there’s a good chance you would have found some version of this meal. As a single dad with ADHD, juggling work, parenting, and trying to get fit felt like an impossible task....
by Jacob | Nov 19, 2025 | Easy Macro Meals
My relationship with salmon used to be complicated. For years, I saw it as boring “diet food” that people forced themselves to eat. It felt intimidating to cook, and I was sure I would mess it up. When I started my journey to lose 65 pounds, I knew I...
by Jacob | Oct 22, 2025 | Easy Macro Meals
Meatloaf wasn’t something I thought about for years. To me, it was that dense, ketchup-slathered brick from childhood dinners. It was comfort food, sure, but it felt like the opposite of “health food.” When I started my fat loss journey, losing 65...
