Easy and Healthy One Pan Chicken and Veggies

Easy and Healthy One Pan Chicken and Veggies

If you looked in my oven any given weeknight back when I was starting my fat loss journey, there’s a good chance you would have found some version of this meal. As a single dad with ADHD, juggling work, parenting, and trying to get fit felt like an impossible task....
Healthy Lemon Garlic Baked Salmon and Asparagus

Healthy Lemon Garlic Baked Salmon and Asparagus

My relationship with salmon used to be complicated. For years, I saw it as boring “diet food” that people forced themselves to eat. It felt intimidating to cook, and I was sure I would mess it up. When I started my journey to lose 65 pounds, I knew I...