by Jacob | Jun 25, 2026 | Reduced-Calorie Classics
There are some meals that feel like a warm hug, and for me, manicotti has always been one of them. It was a staple at family gatherings, a dish that meant comfort, celebration, and way too much cheese. When I started my fitness journey and lost the first 65 pounds, I...
by Jacob | Jun 24, 2026 | Reduced-Calorie Classics
Corned beef and cabbage was always a once-a-year meal for me growing up. It showed up around St. Patrick’s Day, usually a bit greasy, swimming next to some boiled potatoes. It was comfort food, but it definitely wasn’t what I considered “health...
by Jacob | Jun 23, 2026 | Max Protein Meals
There are some meals that just feel like a hug. For me, that used to be a massive styrofoam container of takeout teriyaki chicken. During the early days of my fitness journey, long before I started ADHD FIT, I thought it was a “healthy” choice. It had...
by Jacob | Jun 22, 2026 | Max Protein Meals
I have a long and complicated history with sausage balls. They were a staple at every family gathering growing up. The smell of baking sausage, cheese, and biscuit mix meant holidays, comfort, and zero thoughts about nutrition. When I started my fitness journey, those...
by Jacob | Jun 21, 2026 | Max Protein Meals
If you looked in my fridge at any point during my 70-pound weight loss journey, you would have found chicken. It was the one constant. As a single dad with ADHD trying to figure out fitness, I knew that protein was the key, and chicken was the most accessible, lean...
