by Jacob | Feb 20, 2026 | Macro Friendly Desserts
If you told me ten years ago that a rice krispie treat would become a staple in my fat loss plan, I would have laughed. Back then, my relationship with food was all or nothing. I was either on a brutally strict diet or completely off the rails, usually triggered by a...
by Jacob | Feb 19, 2026 | Macro Friendly Desserts
Key lime pie has always felt like a vacation food to me. It’s the kind of dessert you eat on a humid evening in Florida, listening to the ocean, without a single thought about macros or fat loss. For years, during my initial 70-pound weight loss journey, I put foods...
by Jacob | Feb 18, 2026 | Macro Friendly Desserts
If you told me ten years ago that I’d be eating rice pudding regularly while staying lean, I would have laughed. For most of my life, rice pudding was pure nostalgia. It was a comfort food my grandma made, loaded with sugar, whole milk, and raisins. It was a treat,...
by Jacob | Jan 26, 2026 | Macro Friendly Desserts
I used to have a complicated relationship with fudge. It was a holiday-only treat, something that signaled a complete break from any kind of healthy eating. In my early days of trying to lose weight, I saw foods like this as the enemy. It was either 100% clean eating...
by Jacob | Jan 20, 2026 | Macro Friendly Desserts
If you told me ten years ago that I’d be developing a healthy oatmeal cookie recipe, I would have laughed. Back then, cookies were my kryptonite. They were the thing I’d grab when my ADHD brain felt overwhelmed, which was pretty much all the time. A sleeve of...
by Jacob | Jan 9, 2026 | Macro Friendly Desserts
Bread pudding used to feel like one of those forbidden foods. It was something I loved growing up, a warm, comforting dessert that was basically the definition of “off-limits” when I started my fat loss journey. For years, I avoided it completely,...
