by Jacob | Jan 15, 2026 | Macro Friendly Snacks
If you told me ten years ago that a creamy, garlicky dip would be a secret weapon in my fitness journey, I would have laughed. Back then, dips meant high-fat ranch, cheese-loaded queso, and a side of guilt. They were cheat meal territory, not something that helped me...
by Jacob | Dec 31, 2025 | Macro Friendly Snacks
If you told me ten years ago that I’d be eating a dip made from cottage cheese, I would have laughed. Back then, my go-to snack was a giant bag of tortilla chips and a jar of whatever store-brand salsa was on sale. It was my default comfort food, something I’d eat on...
by Jacob | Dec 19, 2025 | Macro Friendly Snacks
If there’s one food that screams comfort, it’s a warm, flaky biscuit. For years, I thought they were completely off-limits. During the first phase of my fitness journey, where I lost about 70 pounds without medication, I was running on pure discipline. That meant...
by Jacob | Dec 11, 2025 | Macro Friendly Snacks
Hummus used to be one of those foods I filed under “healthy but useless.” I’d eat it with some veggies, feel virtuous for about ten minutes, and then immediately raid the pantry for something that would actually fill me up. For someone with ADHD,...
by Jacob | Dec 8, 2025 | Macro Friendly Snacks
I used to think of deviled eggs as forbidden food. They were something that only showed up at family picnics, swimming in a pool of mayonnaise and nostalgia. During the three years I spent losing 65 pounds, I avoided them completely. They were on my mental “bad...
by Jacob | Nov 15, 2025 | Macro Friendly Snacks
Cornbread has always been one of those non-negotiable comfort foods for me. Growing up, a pot of chili wasn’t complete without a warm, crumbly square of cornbread next to it. It was the perfect tool for sopping up every last bit of flavor. It felt like a staple,...
