by Jacob | Dec 17, 2025 | Macro Meal Prep
Gumbo has always felt like a celebration food to me. Growing up, it was something you made for a crowd, a rich, soulful dish that took all day and was definitely not on any “diet” plan. For years, I put it in the “cheat meal” category,...
by Jacob | Dec 13, 2025 | Macro Meal Prep
I have a confession to make. For years, I thought chimichurri was off-limits. I first had it at one of those Brazilian steakhouses where they bring skewers of meat to your table. The bright green sauce was electric, full of garlic and herbs, but it was practically...
by Jacob | Nov 27, 2025 | Macro Meal Prep
Before I figured out my nutrition, my mornings were a disaster. As a single dad with ADHD, just getting out the door felt like a win. Breakfast was an afterthought, usually consisting of whatever was fast, which often meant sugary cereal or a drive-thru stop that left...
by Jacob | Nov 26, 2025 | Macro Meal Prep
If you looked in my fridge at any point over the last five years, you would find a batch of these no bake protein bars. They have been a non-negotiable part of my routine, both during my 70-pound fat loss journey and now for maintenance. When I first started, the idea...
by Jacob | Nov 12, 2025 | Macro Meal Prep
Pasta salad used to be one of those foods I avoided. You know the kind I’m talking about. The classic stuff at summer barbecues, swimming in a thick, mayo-based dressing. It was delicious, but it was a fat loss nightmare. It felt like one of those...
by Jacob | Nov 7, 2025 | Macro Meal Prep
If you looked in my fridge on any given week over the past five years, you’d probably find a container of meatballs. I’m serious. For me, the humble meatball has been a total game-changer, both before and after I started ADHD medication. When I first set out to lose...
