by Jacob | Dec 16, 2025 | Macro Friendly Desserts
If you told me ten years ago that I’d be writing about my love for zucchini bread, I’d have laughed. Back then, my diet was a chaotic mix of whatever was fast and whatever could give me a quick dopamine hit. Vegetables were an afterthought, especially if they were...
by Jacob | Dec 10, 2025 | Macro Friendly Desserts
If you told me ten years ago that a blueberry muffin would be a key part of my fat loss plan, I would have laughed. Back then, food was either “good” or “bad.” Muffins, especially the giant, sugar-dusted ones from coffee shops, were definitely in the “bad” category....
by Jacob | Dec 9, 2025 | Macro Friendly Desserts
Let’s be honest. For years, I thought chocolate cake was the enemy. When I first set out to lose that 65-70 pounds, my mindset was all-or-nothing. I cut out everything I loved, including my favorite dessert. It was a classic ADHD hyperfocus move: go hard, be...
by Jacob | Dec 5, 2025 | Macro Friendly Desserts
There are some foods that just feel like home. For me, apple crisp is one of them. Growing up, the smell of baked apples and cinnamon meant fall, family gatherings, and pure comfort. It was a happy food. But when I started my fat loss journey and lost over 65 pounds,...
by Jacob | Dec 3, 2025 | Macro Friendly Desserts
There are some things from my “before” life that I just can’t quit. For me, carrot cake is one of them. I remember grabbing those massive, plastic-domed slices from the grocery store bakery, telling myself it was “healthy” because, you...
by Jacob | Nov 30, 2025 | Macro Friendly Desserts
For most of my life, tiramisu was a “special occasion” dessert. It was something you ordered at a nice Italian restaurant, a symbol of indulgence that felt completely off-limits once I started my fat loss journey. The rich mascarpone, the sugar-soaked...
