by Jacob | May 25, 2026 | Macro Friendly Desserts
If you told me ten years ago that strawberry shortcake would be a regular part of my fat loss plan, I would have laughed. Back then, dessert was a cheat meal. It was a reward for a week of suffering through bland chicken and broccoli. It was something I felt guilty...
by Jacob | May 24, 2026 | Macro Friendly Desserts
There are certain foods that feel like they belong to a different life. A life before I started paying attention to my macros, before I lost 65 pounds, before I realized that food was 75 percent of the battle. For me, the classic shortbread cookie was one of those...
by Jacob | May 19, 2026 | Macro Friendly Desserts
I have a long history with Rice Krispie treats. As a kid, they were the ultimate comfort food. That classic blue box, the giant bag of marshmallows, the slab of butter melting in a pot. It was pure magic. When I started my fitness journey and lost over 65 pounds, I...
by Jacob | May 18, 2026 | Macro Friendly Desserts
For most of my life, crepes were a “cheat day” food. The kind of thing you only eat on vacation, drowned in Nutella and powdered sugar. When I started my fat loss journey, they were one of the first things I mentally blacklisted. They just seemed impossible to fit...
by Jacob | May 6, 2026 | Macro Friendly Desserts
I used to think of fruit salad as a filler food. It was the sad, watery bowl of melon chunks you’d see at a hotel breakfast buffet. It was something people ate when they were on a “diet,” and it never looked satisfying. For years, especially at the start...
by Jacob | May 5, 2026 | Macro Friendly Desserts
Red velvet cake used to feel like an enemy. During the first phase of my fitness journey, when I lost 65 pounds without meds, foods like that were on a “never eat” list. My ADHD brain loves all-or-nothing thinking, and for a long time, that meant a world...
