by Jacob | Feb 26, 2026 | Macro Meal Prep
I grew up thinking of red beans and rice as pure, unapologetic comfort food. It was the kind of meal you ate on a cold day, the kind that stuck to your ribs and made you want to take a nap. When I started my fat loss journey, it was one of the first things I mentally...
by Jacob | Feb 24, 2026 | Macro Meal Prep
Teriyaki sauce has always been one of my biggest comfort foods. Growing up, a bottle of it was a staple in our fridge. Pour it over some chicken and rice, and you had a meal. Simple. Delicious. When I started my fitness journey, aiming to lose that 65-70 pounds, I...
by Jacob | Feb 23, 2026 | Macro Meal Prep
Let’s be honest. Mornings with ADHD can feel like a chaotic scramble. For years, my breakfast was either a frantic handful of something from a box or, more often, just coffee until noon. That kind of inconsistency is a killer for fat loss. It sets you up for...
by Jacob | Feb 5, 2026 | Macro Meal Prep
I used to think vegetable soup was boring. It was something you ate when you were sick or on some crash diet that left you starving an hour later. It definitely wasn’t on my radar when I started my own fitness journey, trying to figure out how to feed myself and...
by Jacob | Jan 28, 2026 | Macro Meal Prep
I used to think chia pudding was just some health-food trend I’d never get into. It looked a little strange, and frankly, I was busy trying to figure out how to lose weight without feeling miserable all the time. During my journey of losing 65-70 pounds, I learned...
by Jacob | Jan 22, 2026 | Macro Meal Prep
For most of my life, pulled pork was a “cheat meal.” It was something you got at a summer barbecue, drowned in sugary sauce and piled onto a white bun. It was delicious, but it always felt like a setback. A treat that would undo a week of hard work at the gym and...
