by Jacob | Nov 7, 2025 | Macro Meal Prep
If you looked in my fridge on any given week over the past five years, you’d probably find a container of meatballs. I’m serious. For me, the humble meatball has been a total game-changer, both before and after I started ADHD medication. When I first set out to lose...
by Jacob | Oct 30, 2025 | Macro Meal Prep
If you told me five years ago that I’d be writing a love letter to cottage cheese, I would have laughed. Back then, I was a single dad just starting my weight loss journey, and my relationship with food was complicated. I wanted results, but I also craved comfort...
by Jacob | Oct 28, 2025 | Macro Meal Prep
For years, breakfast was my enemy. In the fog of an ADHD morning, trying to figure out what to eat felt like a monumental task. As a single dad, the chaos was amplified. My pre-fitness journey solution was either skipping it entirely or grabbing something that would...
by Jacob | Oct 24, 2025 | Macro Meal Prep
Chili was one of those meals I thought I’d have to give up for good. When I first started my fitness journey, I associated it with heavy, greasy ground beef, tons of cheese, and a food coma afterward. It was comfort food, sure, but it wasn’t helping me get to my...
by Jacob | Oct 20, 2025 | Macro Meal Prep
Chicken salad used to be one of those foods I avoided completely. As a single dad with ADHD trying to lose weight, I saw it as a fat-loss trap. It was always swimming in mayonnaise, packed with hidden calories, and it felt like a “healthy” food that was...
by Jacob | Oct 19, 2025 | Macro Meal Prep
There was a time in my life when I thought beef stew was off-limits. It was pure comfort food, something my mom would make on a cold day. In my mind, “comfort” and “fat loss” were on opposite teams. During the first phase of my fitness journey,...
