by Jacob | Dec 18, 2025 | Max Protein Meals
When I was deep in my 65-pound weight loss journey, before I even considered ADHD medication, chicken soup became my secret weapon. It wasn’t the canned stuff from my childhood sick days. It was something I learned to build myself, a tool for managing hunger and...
by Jacob | Dec 15, 2025 | Max Protein Meals
Let’s be honest. For years, I thought a crepe was off-limits. It was a “cheat meal” food, something you get at a fancy brunch spot, loaded with sugar and guaranteed to derail any fat loss progress. As a single dad with ADHD trying to lose 65 pounds, I had a long list...
by Jacob | Dec 12, 2025 | Max Protein Meals
Cucumber salad has always been one of those summer comfort foods for me. I grew up with the classic Midwest version, the one swimming in a sweet, creamy dressing made from mayonnaise and a surprising amount of sugar. It was delicious, but when I started my fitness...
by Jacob | Dec 7, 2025 | Max Protein Meals
Chicken Alfredo was one of those meals I thought I had to give up forever. You know the kind. The super-rich, heavy, nap-inducing dish you get at a restaurant that feels amazing for ten minutes and then sits like a brick in your stomach for hours. It was a comfort...
by Jacob | Dec 1, 2025 | Max Protein Meals
Comfort food was the first thing I thought I’d have to sacrifice when I decided to get serious about my health. As a single dad, hearty, one-pan meals are the backbone of my week. And shepherd’s pie was always at the top of that list. It’s warm, satisfying, and...
by Jacob | Nov 21, 2025 | Max Protein Meals
For years, I thought quiche was off-limits. I pictured a heavy, buttery crust filled with cream and cheese. It seemed like the opposite of fat-loss food. It also seemed complicated, and with ADHD, complicated recipes are a guaranteed way to end up with a messy kitchen...
