by Jacob | Oct 28, 2026 | Max Protein Meals
Early on in my fitness journey, Saturday mornings were a massive danger zone. I was nearly 70 pounds heavier, completely unmedicated for ADHD, and stuck in a vicious cycle of dopamine seeking. I would make standard diner-style pancakes drenched in table syrup, get an...
by Jacob | Oct 22, 2026 | Max Protein Meals
Mornings used to be the exact place where my fitness goals went to die. When I started my weight loss journey, I was unmedicated, raising my kid as a single dad, and completely overwhelmed by executive dysfunction before 9:00 AM. Staring into a bare fridge while...
by Jacob | Jun 23, 2026 | Max Protein Meals
There are some meals that just feel like a hug. For me, that used to be a massive styrofoam container of takeout teriyaki chicken. During the early days of my fitness journey, long before I started ADHD FIT, I thought it was a “healthy” choice. It had...
by Jacob | Jun 22, 2026 | Max Protein Meals
I have a long and complicated history with sausage balls. They were a staple at every family gathering growing up. The smell of baking sausage, cheese, and biscuit mix meant holidays, comfort, and zero thoughts about nutrition. When I started my fitness journey, those...
by Jacob | Jun 21, 2026 | Max Protein Meals
If you looked in my fridge at any point during my 70-pound weight loss journey, you would have found chicken. It was the one constant. As a single dad with ADHD trying to figure out fitness, I knew that protein was the key, and chicken was the most accessible, lean...
by Jacob | Jun 20, 2026 | Max Protein Meals
I have a confession. Before I started my fitness journey, I thought fish tacos were fancy restaurant food. Something you order on vacation, not something a busy single dad like me makes on a Tuesday night. They seemed complicated, with too many moving parts for my...
